A Success Fitness Workout Day-
A typical workout at Success Fitness….Wait! Scratch that, we don’t do “typical” at Success Fitness!
Every workout will start with some soft tissue work done with a foam roller or other appropriate tool. Soft tissue work is used before a workout to help release knots in the muscles and soft tissue of the body. It is used after a workout to loosen muscle and increase blood flow to assist in recovery and soreness.
Next will be some flexibility work to help lengthen shortened (tight) muscle and soft tissue. This will be followed by what is called a dynamic warm up. Dynamic warm ups can include calisthenics, mobility, flexibility, and sometimes light plyometrics if one is able.
Corrective work will be next. These exercises are used to target areas where an individual may need specific assistance because of problems arising from tightness, weakness, immobility or pain. These problem areas are corrected so that the individual can achieve full, pain free range of motion and impeccable form to avoid injury.
Core work will be addressed next in your program. These exercises, though working many different muscle groups will emphasize the muscles in the abdominals and low back to strengthen the core in all plains of motion.
Next will be the resistance or strength portion of the program. Exercises are prioritized in the resistance portion of your program based on information gathered from your body blueprint. You will work muscle groups in both the upper and lower body at each workout. As stated above, we work the whole body every workout.
Next will be your metabolic or “cardio” work called the “Finisher.” Depending on which phase of your program you are on an appropriate interval workout will be prescribed. Many tools can be used here ranging from bodyweight movements to bikes, ropes, kettlebells, etc.
The whole workout will last about an hour. After your workout you can down one of our delicious protein powders to speed up recovery. Our protein powders are gluten free, lactose free, and have no added sugars, preservatives, or artificial sweeteners.
Annual membership Options
SUCCESS FITNESS MEMBER SET UP
- Gather your health and injury history
- Discuss Your personal goals
- Postural Assessment
- Movement Assessment
- Assess body composition
- Set-up training sessions and guide you through your personal exercise program catered to improve injury trauma, gain resistance and reach your goals
$157 per month x 12 months
Unlimited access to our high energy group fitness coaching sessions. Ask for a schedule.
A scientifically designed group fitness program (changes once per month) to boost your metabolism, decrease injuries, increase your strength and your functional movement in day-to-day activities!
Unlimited use of the gym and unlimited coaching (a coach always present to assist you).
This membership is recommended if you do not have any special circumstances such as injuries or limitations which require you to have a specific program designed for you.
$257 per month x 12 months
Includes all of the benefits of our Basic Membership PLUS:
One intensive instructional coaching session a week (4/month) working on your specific needs and goals in a semi-private setting.
Individualized program design written specifically for you (changed every 4-6 weeks).
Unlimited use of the gym anytime during our business hours and unlimited coaching (a coach always present to assist you with your individual program).
Our 21 Days for $89 Trial Membership
Everyone who is considering joining this club is given the option to try our club with our 21 Days for $89 trial membership. We feel we have the best club in town but talk is cheap. We want you to come meet our team, meet the other members and give us a chance to earn your business.
Our 21-day All Access trial membership includes one coaching session per week. A scientifically designed individualized workout program and unlimited access to our high-energy group fitness coaching sessions designed to boost your metabolism, decrease injuries, increase your strength and function better in your daily activities.
Many people who come through our door have already made up their mind to join the club through referral or by our reputation in the community, but for those who haven’t yet decided, trying before you commit is the best way to get started.
Trial Member Requirements: Must be 18 years of age, hold a valid driver’s license with an address within a 20 mile radius and possess a valid credit card.